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What’s the Mediterranean eating regimen? Greatest eating regimen of 2023 defined

What’s the Mediterranean eating regimen? Greatest eating regimen of 2023 defined

What’s the Mediterranean eating regimen? Greatest eating regimen of 2023 defined

Seeking to make dietary modifications in 2023? There are many choices when you’re on the hunt for a brand new meal plan or hoping to make some way of life modifications in terms of meals.

A technique of consuming continues to prime the record for consultants.

The Mediterranean eating regimen ranked No. 1 on U.S. Information & World Report’s record of Greatest Diets for 2023, which was launched Tuesday. The record contains 24 diets that have been examined by a panel of well being consultants. That is the sixth consecutive yr that the Mediterranean Weight-reduction plan has been ranked on the prime.

Together with snagging the perfect total class, the Mediterranean eating regimen ranked first for Greatest Plant-Based mostly Diets, Greatest Diets for Bone and Joint Well being, Greatest Household Pleasant Diets and Greatest Diets for Wholesome Consuming.

So, what makes this eating regimen so particular?

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